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	<title>IanHarm.com</title>
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	<description>Here&#039;s What I think!</description>
	<lastBuildDate>Wed, 09 May 2012 13:19:25 +0000</lastBuildDate>
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		<title>US self-defence guru denied entry to UK</title>
		<link>http://ianharm.com/self-defence-guru-denied-entry-uk.html/</link>
		<comments>http://ianharm.com/self-defence-guru-denied-entry-uk.html/#comments</comments>
		<pubDate>Wed, 09 May 2012 13:19:25 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Other Posts]]></category>
		<category><![CDATA[Abu Qatada]]></category>
		<category><![CDATA[BBC]]></category>
		<category><![CDATA[Home Office]]></category>
		<category><![CDATA[Las Vegas Nevada]]></category>
		<category><![CDATA[Public good]]></category>
		<category><![CDATA[Self-defense]]></category>
		<category><![CDATA[Tim Larkin]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://ianharm.com/?p=2727</guid>
		<description><![CDATA[An American expert in self-defence has been excluded from entering the UK by the Home Office. Tim Larkin claims his criticism of UK self-defence laws has lead to him being barred from entering the UK. Whilst trying to board a plane from his home in Las Vegas on Tuesday, Tim Larkin was handed a UK [...]]]></description>
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		<title>Braun Series 3 340s-4 &#8211; my best electric shave yet</title>
		<link>http://ianharm.com/braun-series-3-340s-4-shave.html/</link>
		<comments>http://ianharm.com/braun-series-3-340s-4-shave.html/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:21:13 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Braun]]></category>
		<category><![CDATA[Facial hair]]></category>
		<category><![CDATA[Gillette]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Philips]]></category>
		<category><![CDATA[Razor]]></category>
		<category><![CDATA[Shaving]]></category>

		<guid isPermaLink="false">http://ianharm.com/?p=2685</guid>
		<description><![CDATA[I&#8217;m quite a hairy, dark-shaven sort of bloke with incredibly tough stubbly facial hair so it is no surprise that I have quite an exacting taste when it comes to the &#8216;grooming products&#8217; I use. For years I have been in search of an excellent shave and I have tried a fair number of razors (both [...]]]></description>
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		<title>Cash in hand is &#8216;diddling the country&#8217;</title>
		<link>http://ianharm.com/cash-hand-diddling-country.html/</link>
		<comments>http://ianharm.com/cash-hand-diddling-country.html/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 10:31:18 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Other Posts]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Cash]]></category>
		<category><![CDATA[Cash flow]]></category>
		<category><![CDATA[Cheque]]></category>
		<category><![CDATA[Credit card]]></category>
		<category><![CDATA[Dave Hartnett]]></category>
		<category><![CDATA[Payment]]></category>
		<category><![CDATA[Taxicab]]></category>

		<guid isPermaLink="false">http://ianharm.com/?p=2667</guid>
		<description><![CDATA[People who pay cash in hand to tradesmen are “diddling” the economy and diverting money from hospitals and schools, according to the country’s most senior taxman, Dave Hartnett. Mr Hartnett is urging everyone to pay by cheque, bank card, credit card or some other &#8216;delayed payment scheme&#8217; I expect but it was always my understanding that nobody, [...]]]></description>
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		<title>Blogging With WordPress Genesis Framework</title>
		<link>http://ianharm.com/working-wordpress-genesis-framework.html/</link>
		<comments>http://ianharm.com/working-wordpress-genesis-framework.html/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 13:39:57 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Genesis]]></category>
		<category><![CDATA[Genesis Framework]]></category>
		<category><![CDATA[Search engine optimization]]></category>
		<category><![CDATA[Studiopress]]></category>
		<category><![CDATA[Website]]></category>
		<category><![CDATA[WordPress]]></category>

		<guid isPermaLink="false">http://ianharm.com/?p=2467</guid>
		<description><![CDATA[If you want to get into blogging, WordPress is definitely the platform to use. The ease and speed of installation coupled with the flexibility of being a blogging platform or a content management system, makes WordPress the instant choice. After all, 17 million users can&#8217;t be wrong. Although there are hundreds of free WordPress themes out there, [...]]]></description>
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		<title>Review of NCIS Los Angeles &#8211; Season 2</title>
		<link>http://ianharm.com/review-ncis-los-angeles-season-2.html/</link>
		<comments>http://ianharm.com/review-ncis-los-angeles-season-2.html/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 17:53:43 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Daniela Ruah]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Mark Harmon]]></category>
		<category><![CDATA[ncis]]></category>
		<category><![CDATA[NCIS: Los Angeles]]></category>
		<category><![CDATA[Peter Cambor]]></category>
		<category><![CDATA[Sam Hanna]]></category>
		<category><![CDATA[Sean Murray]]></category>

		<guid isPermaLink="false">http://ianharm.com/?p=2423</guid>
		<description><![CDATA[I&#8217;ve just finished watching the second season of NCIS: Los Angeles. It is absolutely fantastic. Prior to watching the first season I didn’t think I would ever take to it – being an ardent fan of the original NCIS. What initially got me hooked was the overlap between the two dramas that took place in season [...]]]></description>
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		<title>An unforgettable Easter</title>
		<link>http://ianharm.com/unforgettable-easter.html/</link>
		<comments>http://ianharm.com/unforgettable-easter.html/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 12:09:55 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Other Posts]]></category>
		<category><![CDATA[Car crash]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mike Tyson]]></category>
		<category><![CDATA[Neurological Disorders]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://ianharm.com/?p=2321</guid>
		<description><![CDATA[Easter weekend, back in 1991, it was one of those perfect English spring days which occur more commonly in memory than they do in life, my wife and I were in a pretty horrific car crash with a flat back lorry driven by a drunken bloke. The accident was a serious one which entailed me [...]]]></description>
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		<title>Top 10 DVD box sets</title>
		<link>http://ianharm.com/top-10-dvd-box-sets.html/</link>
		<comments>http://ianharm.com/top-10-dvd-box-sets.html/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 08:04:38 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Other Posts]]></category>

		<guid isPermaLink="false">http://ianharm.com/?p=2306</guid>
		<description><![CDATA[One of the things I love to do in my spare time is to watch DVDs. I collect box sets of the DVDs of my favourite TV shows. Without doubt these are my recent top ten favourites that I watch time and time again. Amazon.co.uk Widgets]]></description>
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		<slash:comments>0</slash:comments>
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		<title>High-quality &#8216;T&#8217; shirts from Polo-Shirts.co.uk</title>
		<link>http://ianharm.com/high-quality-polo-shirts-polo-shirts-co-uk.html/</link>
		<comments>http://ianharm.com/high-quality-polo-shirts-polo-shirts-co-uk.html/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 10:09:04 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Casual]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Consumer Goods and Services]]></category>
		<category><![CDATA[Polo shirt]]></category>
		<category><![CDATA[Shirt]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[T-shirt]]></category>
		<category><![CDATA[T-Shirts]]></category>

		<guid isPermaLink="false">http://ianharm.com/?p=2269</guid>
		<description><![CDATA[I&#8217;m a casual dresser and, most of the time, I like to dress in jeans and T shirts or polo shirts. I recently discovered this gem of a website called Polo-Shirts.co.uk and I thought I would share it with you. So far I have placed two orders with these people and I can tell you I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Quick Weight-Loss Diet</title>
		<link>http://ianharm.com/quick-weight-loss-diet.html/</link>
		<comments>http://ianharm.com/quick-weight-loss-diet.html/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 09:36:06 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Boiled egg]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food group]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Living Low Carb]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Quick weight loss]]></category>
		<category><![CDATA[shellfish]]></category>
		<category><![CDATA[The Doctor's Quick Weight Loss Diet]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://ianharm.com/?p=2203</guid>
		<description><![CDATA[In 2009, almost a quarter of adults (22 per cent of men and 24 per cent of women aged 16 or over) in England were classified as obese. It is predicted that the number of overweight and obese people is likely to increase. The Foresight report, a scientific report used to guide government policy, has [...]]]></description>
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		<item>
		<title>Leaving the rat race &#8211; moving from plan &#8216;A&#8217; to plan &#8216;B&#8217;</title>
		<link>http://ianharm.com/moving-plan-a-plan-b.html/</link>
		<comments>http://ianharm.com/moving-plan-a-plan-b.html/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 14:18:20 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[George Marshall]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Social sciences]]></category>
		<category><![CDATA[Wage slavery]]></category>

		<guid isPermaLink="false">http://ianharm.com/?p=2130</guid>
		<description><![CDATA[Like most people, I was brought up to believe that you go to school and work hard to pass exams &#8211; ending up with a good job in order to secure a good living. For 30 years or more that is exactly what I did and I suppose, when I think about it, I haven’t [...]]]></description>
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