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	<title>Comments for IanHarm.com</title>
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	<link>http://ianharm.com</link>
	<description>Here&#039;s What I think!</description>
	<lastBuildDate>Tue, 16 Aug 2011 06:00:00 +0000</lastBuildDate>
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		<title>Comment on 12 tips to help you manage type II diabetes by Anonymous</title>
		<link>http://ianharm.com/12-tips-manage-type-2-diabetes.html/comment-page-1/#comment-53</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 16 Aug 2011 06:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://ianharm.com/?p=2047#comment-53</guid>
		<description>Hi Edward

Thanks for the feedback and the links to the detailed research, much appreciated.</description>
		<content:encoded><![CDATA[<p>Hi Edward</p>
<p>Thanks for the feedback and the links to the detailed research, much appreciated.</p>
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		<title>Comment on 12 tips to help you manage type II diabetes by Edward Hutchinson</title>
		<link>http://ianharm.com/12-tips-manage-type-2-diabetes.html/comment-page-1/#comment-52</link>
		<dc:creator>Edward Hutchinson</dc:creator>
		<pubDate>Mon, 15 Aug 2011 20:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://ianharm.com/?p=2047#comment-52</guid>
		<description>This post explains in a bit more detail the role of magnesium in Diabetes.
http://jackkruse.com/gnolls-com-opens-the-door-to-obesity-fight/
This research http://www.ncbi.nlm.nih.gov/pubmed/21205110
Oral magnesium supplementation reduces insulin resistance in non-diabetic subjects Shows that 365mg/daily magnesium Aspartate resulted in significant improvement in fasting plasma glucose and some markers of insulin sensitivity. </description>
		<content:encoded><![CDATA[<p>This post explains in a bit more detail the role of magnesium in Diabetes.<br />
<a href="http://jackkruse.com/gnolls-com-opens-the-door-to-obesity-fight/" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/jackkruse.com/gnolls-com-opens-the-door-to-obesity-fight/?referer=');">http://jackkruse.com/gnolls-com-opens-the-door-to-obesity-fight/</a><br />
This research http://www.ncbi.nlm.nih.gov/pubmed/21205110<br />
Oral magnesium supplementation reduces insulin resistance in non-diabetic subjects Shows that 365mg/daily magnesium Aspartate resulted in significant improvement in fasting plasma glucose and some markers of insulin sensitivity. </p>
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		<title>Comment on Samsung I9100 Galaxy S II 16 GB Smart Phone by Anonymous</title>
		<link>http://ianharm.com/samsung-i9100-galaxy-ii-16-gb-smart-phone.html/comment-page-1/#comment-51</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 11 Aug 2011 16:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://ianharm.com/?p=1956#comment-51</guid>
		<description>Thanks for the feedback Rob. I&#039;m definitely going to get one. I&#039;m so impressed with it.</description>
		<content:encoded><![CDATA[<p>Thanks for the feedback Rob. I&#8217;m definitely going to get one. I&#8217;m so impressed with it.</p>
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		<title>Comment on Samsung I9100 Galaxy S II 16 GB Smart Phone by Rob Garrow-Pugh</title>
		<link>http://ianharm.com/samsung-i9100-galaxy-ii-16-gb-smart-phone.html/comment-page-1/#comment-50</link>
		<dc:creator>Rob Garrow-Pugh</dc:creator>
		<pubDate>Thu, 11 Aug 2011 15:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://ianharm.com/?p=1956#comment-50</guid>
		<description>I own this phone, couldn&#039;t recommend it highly enough. Best phone out there at the mo! </description>
		<content:encoded><![CDATA[<p>I own this phone, couldn&#8217;t recommend it highly enough. Best phone out there at the mo!</p>
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		<title>Comment on Amazon Kindle &#8211; I want one! by Anonymous</title>
		<link>http://ianharm.com/amazon-kindle.html/comment-page-1/#comment-49</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 28 Jul 2011 06:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://ianharm.com/?p=1320#comment-49</guid>
		<description>Hi Odette

I got the one without 3G. In hindsight I probably should have got the 3G as it does both high speed WiFi and 3G. Sometimes I forget when I am out and about and try to surf on the Amazon shop.  </description>
		<content:encoded><![CDATA[<p>Hi Odette</p>
<p>I got the one without 3G. In hindsight I probably should have got the 3G as it does both high speed WiFi and 3G. Sometimes I forget when I am out and about and try to surf on the Amazon shop.  </p>
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		<title>Comment on Amazon Kindle &#8211; I want one! by Odette</title>
		<link>http://ianharm.com/amazon-kindle.html/comment-page-1/#comment-48</link>
		<dc:creator>Odette</dc:creator>
		<pubDate>Wed, 27 Jul 2011 23:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://ianharm.com/?p=1320#comment-48</guid>
		<description>Hi Ian Im about to purchase one myself. I do not have high speed wireless in my village so want the 3G version. I know your loving it...which one did you get?
Odette</description>
		<content:encoded><![CDATA[<p>Hi Ian Im about to purchase one myself. I do not have high speed wireless in my village so want the 3G version. I know your loving it&#8230;which one did you get?<br />
Odette</p>
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		<title>Comment on Rosemary Conley EnerGi CT-WK3 Electric Wok by Angela</title>
		<link>http://ianharm.com/rosemary-conley-energi-ct-wk3-electric-wok.html/comment-page-1/#comment-47</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Fri, 22 Jul 2011 06:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://ianharm.com/?p=433#comment-47</guid>
		<description>Thanks for the feedback. I&#039;m glad to say mine is still going strong at the moment. I know what you mean about not being made to last though I have an electric iron that does the same; every time I plug it in it trips the circuit breakers and puts all the electricity out of action.</description>
		<content:encoded><![CDATA[<p>Thanks for the feedback. I&#8217;m glad to say mine is still going strong at the moment. I know what you mean about not being made to last though I have an electric iron that does the same; every time I plug it in it trips the circuit breakers and puts all the electricity out of action.</p>
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		<title>Comment on Rosemary Conley EnerGi CT-WK3 Electric Wok by Pamelamac</title>
		<link>http://ianharm.com/rosemary-conley-energi-ct-wk3-electric-wok.html/comment-page-1/#comment-46</link>
		<dc:creator>Pamelamac</dc:creator>
		<pubDate>Thu, 21 Jul 2011 21:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://ianharm.com/?p=433#comment-46</guid>
		<description>I bought one a couple of years ago and although the non stick surface had started bubbling in the last few month, I had always used silicon or wooden utensils, I used it at least a few times a week, I would have continued to use it, except the element blew last weekend, and three times blew the sockets in the house until I realised what was causing it....I had thought that with careful use it would have lasted me longer...costing, at least £55 I would have expected maybe 5 years.  They don&#039;t build them to last these days!</description>
		<content:encoded><![CDATA[<p>I bought one a couple of years ago and although the non stick surface had started bubbling in the last few month, I had always used silicon or wooden utensils, I used it at least a few times a week, I would have continued to use it, except the element blew last weekend, and three times blew the sockets in the house until I realised what was causing it&#8230;.I had thought that with careful use it would have lasted me longer&#8230;costing, at least £55 I would have expected maybe 5 years.  They don&#8217;t build them to last these days!</p>
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		<title>Comment on Two Cops and a Bunch of Crazy Horses by Anonymous</title>
		<link>http://ianharm.com/crazy-horses.html/comment-page-1/#comment-45</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 18 Jul 2011 12:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://ianharm.com/?p=1607#comment-45</guid>
		<description>So glad you enjoyed it John. Writing it has brought so many memories back....lol</description>
		<content:encoded><![CDATA[<p>So glad you enjoyed it John. Writing it has brought so many memories back&#8230;.lol</p>
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		<title>Comment on Two Cops and a Bunch of Crazy Horses by John Wright</title>
		<link>http://ianharm.com/crazy-horses.html/comment-page-1/#comment-44</link>
		<dc:creator>John Wright</dc:creator>
		<pubDate>Mon, 18 Jul 2011 12:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://ianharm.com/?p=1607#comment-44</guid>
		<description>An amusing story about a couple of city cowboys oops sorry Police Persons. Coming from the farm brought a smile to my face as we had a horse that never needed a bridle, she just stopped when we said &quot;whoa&quot;. No video on that cop car </description>
		<content:encoded><![CDATA[<p>An amusing story about a couple of city cowboys oops sorry Police Persons. Coming from the farm brought a smile to my face as we had a horse that never needed a bridle, she just stopped when we said &#8220;whoa&#8221;. No video on that cop car </p>
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