I'm recovering nicely from my slipped disc; making good progress. Im working hard to ensure the problem doesn't reappear. With that in mind, I've …View This Post about Treating a herniated lumbar disc
I write about and curate information on physical & mental health, personal development & self-improvement. I post on this blog weekly, so, if you see something that ignites your interest read on.
Previous post in series Although bones weren’t protruding through the skin, I was sure that my wrist was broken. Despite my obvious predicament, a …View This Post about I really should go to hospital
Whenever the subject of mindfulness comes up it's tempting to think: isn't that what Buddhists do when they meditate? Although I believe that we …View This Post about You don’t have to be a Buddhist to practice mindfulness