I'm recovering nicely from my slipped disc; making good progress. Im working hard to ensure the problem doesn't reappear. With that in mind, I've …View This Post about Treating a herniated lumbar disc
I write about and curate information on physical & mental health, personal development & self-improvement. I post on this blog weekly, so, if you see something that ignites your interest read on.
I've had many injuries in my time; pulled muscles, torn muscles, sprains, and strains; it's what you'd expect from an ageing bloke keen on sport. In …View This Post about To rest or not to rest, that is the question
My son is passionate about weight-training and fitness; he’s also developed an impressive bank of knowledge when it comes to health and …View This Post about Could apple cider vinegar be the answer for type 2 diabetes?
In April 2009, I was diagnosed with type-2-diabetes. Although my cholesterol was normal, for some reason---explained to me at the time by my GP---I …View This Post about Why I’ve quit taking Statins